https://www.uhanecounseling.com/workshops daily 0.75 2025-08-20 https://www.uhanecounseling.com/workshops/body-empowerment-workshop-with-kayla monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1755702278980-0UXF13KSZL09VPRV3841/unsplash-image-55bVEzGVnzY.jpg Upcoming Events - Somatic Dance: Power in Vulnerability - 8 Week Series Starts 9.8. 2025 https://www.uhanecounseling.com/workshops/sunset-yoga-wellness-market monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1755110220512-CAQVDDW6RG46A7PMMAGN/unsplash-image-TevqnfbI0Zc.jpg Upcoming Events - Sunset Yoga - Wellness Market - Find beauty within. Come do a yoga flow with us at Snohomish Skydive! https://www.uhanecounseling.com/workshops/book-club monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/73a655cd-fb56-4753-8ed1-d27099cfc7de/book+club+april+2025.jpg Upcoming Events - BOOK CLUB - Women’s Book Club https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/786cb85f-8bb1-4123-9ced-1a7c438cfe64/content.jpeg Upcoming Events - BOOK CLUB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uhanecounseling.com/workshops/teenyogaapril monthly 0.5 2025-03-09 https://www.uhanecounseling.com/workshops/teen-yoga-class-snohomish-spark-hot-yoga monthly 0.5 2025-03-09 https://www.uhanecounseling.com/workshops/sissers monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1736208916972-APZGIRMFCFG85OC5BU89/sissers+-+circle+logo.png Upcoming Events - SISSERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uhanecounseling.com/workshops/sissers-new-episode monthly 0.5 2025-01-07 https://www.uhanecounseling.com/workshops/teen-yoga monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1736207951012-G4FPP91WVGIP3A9NR963/Image+7-21-24+at+9.50%E2%80%AFAM.jpeg Upcoming Events - Teen Yoga - TEEN YOGA PROGRAM Teen yoga program sponsored by local businesses, held at Spark Hot yoga studios in two different locations twice a month. https://www.uhanecounseling.com/workshops/teenyogaprogramjanm monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1726024146261-KYW0CMIHOGGM5VZEH9SO/Image+7-21-24+at+9.50%E2%80%AFAM.jpeg Upcoming Events - Teen Yoga - Teen Yoga Program Teen yoga program sponsored by local businesses, held at Spark Hot yoga studios in two different locations twice a month. https://www.uhanecounseling.com/workshops/stress-less-parent-workshop monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/7e629e9e-fbb6-4d7a-b6e6-f46773f7ea99/Social+Media+Flyer.jpg Upcoming Events - Stress Less Parent Workshop - About Parents with teens/ adolescents. This workshop is meant for parents with kids ranging from 12-18 years old. It teaches how you can best support your teen in managing their stress, anxiety and rapid transitions in life. We will go in depth on how stress and anxiety affect the mind and body connection. As well as providing the clinical tools that help support your teen and teach them ways to create a balanced life style. All proceeds from workshop go to supporting our free teen yoga program. https://www.uhanecounseling.com/workshops/sissers-podcast-new-episode-release-1 monthly 0.5 2024-09-11 https://www.uhanecounseling.com/workshops/social-skills-group-1 monthly 0.5 2024-09-11 https://www.uhanecounseling.com/workshops/social-skills-group monthly 0.5 2024-09-11 https://www.uhanecounseling.com/workshops/sissers-podcast-new-episode-release monthly 0.5 2024-09-11 https://www.uhanecounseling.com/workshops/sunset-yoga-harvey-field monthly 0.5 2024-09-11 https://www.uhanecounseling.com/workshops/n5ehnsgpmdtsbe5y5568f8tk5mbvwc monthly 0.5 2024-09-11 https://www.uhanecounseling.com/workshops/teen-yoga-class-snohomish-site monthly 0.5 2024-09-11 https://www.uhanecounseling.com/workshops/sissers-podcast-self-discovery-through-astrological-charting monthly 0.5 2024-08-19 https://www.uhanecounseling.com/workshops/sissers-podcast-episode-unique-self-awareness-techniques-part-2 monthly 0.5 2024-08-19 https://www.uhanecounseling.com/workshops/parenting-workshop-1 monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/f32c2cd2-66d2-426b-ba14-2071c6d0c560/parenting+workshop.png Upcoming Events - Parenting Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1709879703528-1SH1M0I9M87RYG53INFV/IMG_5860.jpeg Upcoming Events - Parenting Workshop https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1709879713941-ST0X9JR6NWVXKT7BDXVS/IMG_2632.jpeg Upcoming Events - Parenting Workshop https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1709879787375-81YM2TO6WCSLBH44LFBU/parenting+workshop.png Upcoming Events - Parenting Workshop https://www.uhanecounseling.com/workshops/sissers-podcast-release-nature-therapy monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/19dda08b-d63f-481d-8e28-42d27e6d9712/sissers+-+circle+logo.png Upcoming Events - SISSERS Podcast Release - Nature Therapy New Episode: Nature Therapy Listen to Our Latest Podcast RELEASE!! https://www.uhanecounseling.com/workshops/sissers-podcast-release-asd-awareness monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/3bdef1ec-a1fa-4bce-8653-d323650198fd/sissers+-+circle+logo.png Upcoming Events - SISSERS Podcast Release - ASD Awareness New Episode: Autism Awareness Week Listen to Our Latest Podcast RELEASE!! https://www.uhanecounseling.com/workshops/sissers-podcast-release-sleep monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/b40d81a6-f21a-4f49-b692-a1ffbfbdf72b/sissers+logo+-+circle.jpg Upcoming Events - SISSERS Podcast Release - Sleep New Episode: Sleep & Your Mental Health Listen to Our Latest Podcast RELEASE!! https://www.uhanecounseling.com/workshops/social-skills-group-closed-group monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1709875350214-1KCXULHQT2CRZ2AF6QDA/image-asset.jpeg Upcoming Events - Social Skills Group - Closed Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uhanecounseling.com/workshops/teen-yoga-march monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/b7f32022-61e0-442e-9eec-70792a6e6b7d/yoga+day+%284%29.png Upcoming Events - Teen Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uhanecounseling.com/workshops/anxiety-teens-group monthly 0.5 2024-03-04 https://www.uhanecounseling.com/workshops/parenting-workshop monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1701212986199-CM9FNF7U0RJ2ZOGOR4L9/image-asset.jpeg Upcoming Events - PARENTING WORKSHOP - Join us online: A guided workshop to help parents identify the areas in their lives that they need help with parenting & find skills that will assist them in supporting their children & teens. https://www.uhanecounseling.com/workshops/ro-dbt-workshop monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1701212609268-B3UCEVERS1SUA7LS1AP3/image-asset.jpeg Upcoming Events - RO-DBT WORKSHOP Radical Acceptance Dialectical Behavior workshop WHAT IS IT? Evidence-based treatment that is geared towards helping individuals who struggle with anxiety, hyper-perfectionism, poor social skills/interpersonal functioning, rigidity, risk aversion. WHO DOES THIS BEST SERVE? Those diagnosed with anxiety, OCD and have restrictive eating disorders. As well as those that struggle with perfectionism, difficulty connecting to others. patients ages 14-18 and still attend high school. WHEN IS IT? Starting January 11, 2024. Held every Thursday at 5pm for 10 weeks minimum. This is part 1. https://www.uhanecounseling.com/workshops/teen-yoga-event monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1701212086417-AZO31J4XKJM7POADONG7/image-asset.jpeg Upcoming Events - TEEN YOGA EVENT - Join us for YOGA! Hosted by the amazing Spark Hot Yoga studio! This class is free to all teens and meant to offer a community for teens to connect and create a safe space for them to try out yoga. We offer a free yoga class with certified therapists who are there to offer support and information for tips on what they can incorporate in their day to day life for their mental health. Come find Koa and us! https://www.uhanecounseling.com/workshops/teens-yoga-night monthly 0.5 2022-06-21 https://www.uhanecounseling.com/workshops/march19 monthly 0.5 2020-03-14 https://www.uhanecounseling.com/sissers-podcast-resources daily 0.75 2026-03-29 https://www.uhanecounseling.com/sissers-podcast-resources/emotion-coaching-kids-sissers-podcast monthly 0.5 2026-03-23 https://www.uhanecounseling.com/sissers-podcast-resources/26em7rwqd81y9nt1fuv28aocd80ujd monthly 0.5 2025-03-10 https://www.uhanecounseling.com/sissers-podcast-resources/self-harm-awareness monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/34434671-d8d5-47ac-990d-993d01996611/IMG_9290.jpg Sissers Podcast Resources - Self Harm Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uhanecounseling.com/sissers-podcast-resources/unleash-your-inner-sunshine monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/9feeb2de-150a-48ba-8b62-546427b68a55/Screen+Shot+2024-02-26+at+8.47.45+PM.png Sissers Podcast Resources - Unleash Your Inner Sunshine: The Science-Backed Power of Random Acts of Kindness - Hey everyone, Taylor from Uhane Counseling here! Below I have highlighted some of our top points from our latest episode of SISSERS podcast! Hope you enjoyed it! https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/0a34987a-bf90-4887-9c17-5e34cb84a4c6/Screen+Shot+2024-02-26+at+8.43.37+PM.png Sissers Podcast Resources - Unleash Your Inner Sunshine: The Science-Backed Power of Random Acts of Kindness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resources monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/96bccff6-9f36-4238-aae5-c90c0c7d093b/happy+habits.jpg Sissers Podcast Resources - Happy Habits Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/dee2bfed-9259-4cf8-93c3-65d04bd2251a/happy+habits+checklist.jpg Sissers Podcast Resources - Happy Habits Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/ec3763b2-8716-4b72-b345-d6e2d8ec1392/Anxiety+Playlist+JPEG.jpg Sissers Podcast Resources - Happy Habits Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uhanecounseling.com/sissers-podcast-resources/happyhabits monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/94057801-c44f-480a-b752-5c3c523d479e/IMG_6735.JPG Sissers Podcast Resources - Happy Habits: Introduction We hope you found these insights as enlightening as we did. Remember, happiness is not a destination, but a journey. So, let's embark on this journey together, one happy habit at a time! https://www.uhanecounseling.com/sissers-podcast-resources/resources-for-anxiety-podcast monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1690781041443-FG5CSSVR3TGP78EVUR5M/Symptoms+of+Anxiety+JPEG.jpg Sissers Podcast Resources - Resources for Anxiety Podcast https://www.uhanecounseling.com/sissers-podcast-resources/anxiety monthly 0.5 2023-07-31 https://www.uhanecounseling.com/sissers-podcast-resources/blog-post-title-one-9yntm monthly 0.5 2023-07-31 https://www.uhanecounseling.com/home daily 1.0 2025-10-08 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1658308370160-WJHEE23EOF40PPRDJXMD/yoga+pose+awareness.jpg Home https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1658308496612-RHYC1ITSWXXQ5XLZPFZN/ivan-torres-GNzWOwbCrds-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1658308663564-19LR12WDL18131IP79AN/evgeny-ozerov-uSJsP44p8HU-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1658308787262-134RMX381K8XEQABYLU9/deniz-altindas-t1XLQvDqt_4-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1736206593077-MKCIM3SOBM8IIJ6OEV8R/unsplash-image-X53e51WfjlE.jpg Home https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/e548486a-a0db-45bd-876b-3a39d29913e5/sissers+-+circle+logo.png https://www.uhanecounseling.com/scheduling daily 0.75 2024-09-11 https://www.uhanecounseling.com/community-resources daily 0.75 2023-07-31 https://www.uhanecounseling.com/aboutus daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1688955631998-D216BKWWGYUPRU5759UP/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1688955709755-FY0GY79KFKF4UWJCG7DH/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1688955764790-7H0B75WB38KY65CFFFS0/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1688956017737-3ZEU6JLN54XWG09R6034/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1688956246166-QM2M9HBBYZP7HDJS22PA/image-asset.jpeg Services https://www.uhanecounseling.com/sisserspodcast daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1690777336139-3BMC3MGDILWXWNDTYXIK/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/8cb1613e-a16a-47bd-87ee-2859afdde502/V2+Logo.png https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/1690784235187-589D9TQGEEUNB01KU95H/image-asset.jpeg https://www.uhanecounseling.com/therapy-services-1 daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/47af8f36-075f-4297-93bd-26af90ea1429/IMG_6295.jpeg Therapists https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/811fbe38-541a-4c98-8172-43a596b4c9d5/IMG_5860.jpeg Therapists https://www.uhanecounseling.com/bio-page-taylor daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/60f5b13b-720e-4c56-a070-e8c9ded59fe0/IMG_5860.jpeg https://www.uhanecounseling.com/bio-page-koa daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/c4b396b9-a2f2-4d51-a35e-f10bf22c94b7/IMG_6295.jpeg https://www.uhanecounseling.com/new-client-inquiry daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/b29ebc7c-b479-44ab-90a5-05502466d50b/Resources.jpg https://images.squarespace-cdn.com/content/v1/5d2e4f166307420001213d0b/7057cb79-454e-4f5e-b91c-4a6ffb09d757/andreas-dress-O2K9FHJ7SQI-unsplash.jpg