First 2 weeks — $10 off with code SPECIAL10
Uhane Counseling · Parent Workshop

Raising an Anxious Generation

Taylor Castaño Heiner, LMHC · Clinical Director

A workshop for parents who want to understand the science of anxiety — and learn how to support their child navigating it, without making it worse. Warm, practical, and grounded in real therapy tools.

What is Anxiety? Environmental Factors How We Can Support Practice Conversations
Get the Bundle — $50 Video Course — $45 Printed Workbook — $25
Raising an Anxious Generation Workshop cover
Uhane Counseling · Parent Workshop

Raising an Anxious Generation

Taylor Castaño Heiner, LMHC · Clinical Director

A workshop for parents who want to understand the science of anxiety — and learn how to support their child navigating it, without making it worse. Warm, practical, and grounded in real therapy tools.

What is Anxiety? Environmental Factors How We Can Support Practice Conversations
Get the Bundle — $50 Video Course — $45 Printed Workbook — $25
Raising an Anxious Generation Workshop cover
90
Min. video workshop
60
Page workbook
7
Chapters
20+
Tools & exercises
Taylor Castaño Heiner, LMHC
Taylor Castaño Heiner
LMHC · Clinical Director
Meet your guide

Created by a therapist
who works with kids every day

Raising an Anxious Generation was created by Taylor to give parents what she wishes she’d known sooner. It combines the neuroscience of how anxiety actually works with the practical frameworks she uses in her therapy practice every single day — taught in plain language with real examples, not clinical jargon.

Taylor is a Licensed Mental Health Counselor and Clinical Director at Uhane Counseling, PS. She graduated from Lewis & Clark College with a master’s in counseling (specialization in addictions) and has spent years working with children, adolescents, couples, and families. Her specialties include anxiety, PTSD, depression, and adolescent mental health.

Her approach brings together attachment theory, somatic work, DBT, CBT, and systemic therapy — all grounded in the belief that healing comes through the whole person: mental, physical, and relational.

Anxiety & PTSD Adolescents Attachment Theory DBT & CBT Somatic Work Systemic Therapy
Watch the workshop

90 minutes with Taylor — anytime, anywhere

A full recording of the live workshop. Watch it once or return to it again and again — access for life.

Get the Bundle — $50 Video Only — $40 Printed Workbook — $25
Jump to chapter
Workbook page
Cover · 1 of 12
What's inside

A chapter for every part of the journey

What is Anxiety?
The neuroscience behind the anxious brain. Fight, flight, freeze. How the amygdala works — and why knowing this changes everything.
Pages 4–8
How Parents Model
How your nervous system shapes theirs. The behaviors parents unconsciously pass on — and practical ways to shift them with compassion, not guilt.
Pages 9–12
Environmental Factors
The seven environmental stressors that activate the threat response in children — and what parents can actually influence.
Pages 13–17
How We Can Support
Six concrete skills for showing up alongside an anxious child — without rescuing, fixing, or accidentally making anxiety worse.
Pages 18–25
Practice Conversations
Real scripts using the O.A.R. framework. What to say — and what not to. Examples you can use tonight.
Pages 26–37
Tools & Trackers
Emotion wheels, worry lists, anxiety rating scales, and a parent self-care plan. The interactive half of the workbook.
Pages 38–57
Resources
Books, podcasts, and external resources curated by Taylor for parents who want to keep learning.
Pages 58–60
Each chapter includes
Concept pages · Notes · Reflection prompts · Group discussion questions.
Choose your format

Get the workshop your way

SPECIAL10 — $10 off for first 2 weeks
🎬
Video Workshop
$40
Full 90-minute workshop recording. Watch anytime, access for life.
  • 90-minute workshop video
  • Neuroscience of anxiety explained
  • The O.A.R. conversation framework
  • 7 environmental factors deep-dive
  • Lifetime access via Payhip
Get the Video
Most popular
📦
Complete Bundle
$50
Video workshop + interactive digital workbook. Everything in one place.
  • 90-minute workshop video
  • 60-page interactive digital workbook
  • Reflection & discussion exercises
  • Tools, trackers & emotion wheels
  • Curated resource list
  • Lifetime access via Payhip
Get the Bundle
📖
Printed Workbook
$25
The complete workbook printed and shipped to you.
  • 60-page printed workbook
  • All exercises & reflection spaces
  • Printed & shipped via Lulu
  • Great for parent groups
Order Printed

Video and bundle available on Payhip. Printed workbook ships via Lulu.

Common questions

Who is this for — and will it help?

This workshop is for any parent, caregiver, or adult in a child's life who wants to better understand anxiety and feel more equipped to respond to it. You don't need any background in therapy or psychology.
Yes — and often even more so. When parents understand anxiety the same way a therapist does and use consistent language at home, kids make faster progress. This teaches you the same frameworks Taylor uses in the therapy room.
Most applicable for parents of children ages 5–18. The neuroscience and conversation frameworks are relevant across a wide developmental range, though some tools are most tailored for school-age children and teenagers.
Yes. The workbook stands on its own and walks through each concept with enough context to be understood independently. That said, the video and workbook complement each other beautifully.
One-time purchase with lifetime access. Once you buy, you can return to the video and digital workbook whenever you need — whether that's tomorrow or two years from now.
Absolutely. The workbook was designed for live group workshops. Discussion questions and reflection exercises work beautifully in a group setting. Reach out to Uhane Counseling directly for group licensing or bulk orders.
O.A.R. is a conversation framework Taylor teaches for opening meaningful conversations with an anxious child. It gives you specific language and listening skills used in therapy sessions. The full breakdown and practice scripts are covered in the video and the Practice Conversations chapter.

“This job is not an easy one.”

You’re the mechanism. You’re the driving force. And you don’t have to figure this out alone — Taylor built this for you.

Get the Bundle — $50 Video Only — $40 Printed Workbook — $25