Anxiety in kids and teens is rising faster than ever. And the adults in their lives are the most powerful tool for changing that.

Taylor Castano Heiner is a licensed mental health counselor and the founder of Uhane Counseling. She spends her days in session with anxious kids and the parents trying to reach them — and she built this workshop because she kept seeing the same gap: parents who deeply love their children but don't have the language or the tools to help when anxiety shows up.

Raising an Anxious Generation gives you what she wishes every parent knew sooner. It combines the neuroscience of how anxiety actually works in the brain with the practical frameworks she uses in her therapy practice every day — including the O.A.R. model for opening real conversations and the core listening techniques she teaches her own clients. You'll understand what's happening in your child's brain, why anxiety is showing up more than it used to, and what you can actually do about it. Not with guilt or fear. With clarity and warmth.

This isn't a clinical manual. It's a real, human guide for the people doing the hardest and most important work there is — taught in plain language with real examples you can use tonight.

You can engage with this workshop however feels right for you. Watch the video once or return to it again and again. Work through the workbook exercises or dip in as you need. Use it solo, with your partner, or in a parent group. At $50 for the full bundle — a fraction of a single therapy session — everything you need is right here, whenever you need it.