Anxiety in kids and teens is rising faster than ever. And the adults in their lives are the most powerful tool for changing that.

Raising an Anxious Generation is a workshop created by Uhane's founder Taylor Castano Heiner to give you what she wishes she'd known sooner. It combines the neuroscience of how anxiety actually works with the practical frameworks she uses in her therapy practice every day. You'll understand what's happening in your child's brain, why anxiety is showing up more than it used to, and what you can actually do about it. Not with guilt or fear. With clarity and warmth.

This isn't a clinical manual. It's a real, human guide for the people doing the hardest and most important work there is. The frameworks and listening skills you'll learn inside (like the O.A.R. model for opening conversations and the core reflection techniques used in therapy) are taught in plain language with real examples you can use tonight.

You can engage with this workshop however feels right for you. Watch the video once or return to it again and again. Work through the workbook exercises or dip in and out as you need. Use it solo, with your partner, or in a parent group. All the materials are designed to be there for you, whenever and however you need them.